5 Ways to Care for Yourself in Times of Stress
Posted by Lisa WALSH onThe main cause of your stress may be that you put others first all the time! One of themain tenets of good self-care is that you have to put your basic needs, such as sleepingenough, eating healthfully, and taking time to unwind, in a primary position in your life. This mindset isn’t selfish: It’s crucial for your health.
The Restorative Benefits of Bathing.
Posted by Lisa WALSH onThere is no replacement for taking time for yourself ... a bath is restorative, meditiative and energizing. Water is health something and we could all use a little more calming rituals to reset after a busy day or week.
5 Tips to Apply Moisturizer Like a Pro
Posted by Lisa WALSH onWe recommend our AURORA Magical Moisturizer for face, neck and chest moisturizing, it comes in a handy 50ml pump style airless bottle. This non-comedogenic cream contains Rose Water, Aloe and Blueberry Leaf Extract, all super ingredients for soothing sun damaged skin.
8 Natural Tips for Better Sleep
Posted by Lisa WALSH onIf you’re having a hard time falling asleep at night, here are 8 natural ways that you can help your body relax, and even speed up the process of falling asleep.